Doing this the right way

15 years old. Canada.
HW: 162 lbs
CW: 157 lbs
GW1: 145 lbs
GW2: 140 lbs
GW3: 135 lbs
GW4: 130 lbs
GW5: 125 lbs
UGW: 120 lbs
Recent Tweets @
Go all the way with it. Do not back off. For once, go all the goddamn way with what matters.
Ernest Hemingway (via sundaylatte)

(via lovedreamswishes)

eatmyselffit:

Here have a photo. 6 months in between. Still a while to go but yunno, baby steps.

I’ve had a few questions about what keeps me motivated this week and I’ve been trying to come up with an answer. The truth is I don’t think motivation stays with anyone 100% of the time. If I’m honest, there are not a lot of times where I’m running to the gym utterly ecstatic at the thought of knackering myself on the treadmill or in a bodypump or spin class. But I do it, because you don’t get the benefits any other way. It’s the same everywhere. There are always days where you can’t be bothered studying, but you do it anyway. There are days where you can’t be bothered getting up for work, but you do it anyway. There are days where you can’t be bothered sorting through paperwork, but you do it anyway. There are days where you would rather eat takeaways, but you make yourself chicken and broccoli instead. This isn’t really motivation, it’s discipline. You have to learn to do the stuff you don’t really want to do, because motivation only lasts so long and then you’re left with a choice - do I keep going, or do I stop? Discipline is something you have to teach yourself, because nobody else can do it for you, but once you kinda get to grips with it then it’s going to benefit almost every part of your life, not just fitness 💪😁

Preaching over!

eatmyselffit:

Here have a photo. 6 months in between. Still a while to go but yunno, baby steps.

I’ve had a few questions about what keeps me motivated this week and I’ve been trying to come up with an answer. The truth is I don’t think motivation stays with anyone 100% of the time. If I’m honest, there are not a lot of times where I’m running to the gym utterly ecstatic at the thought of knackering myself on the treadmill or in a bodypump or spin class. But I do it, because you don’t get the benefits any other way. It’s the same everywhere. There are always days where you can’t be bothered studying, but you do it anyway. There are days where you can’t be bothered getting up for work, but you do it anyway. There are days where you can’t be bothered sorting through paperwork, but you do it anyway. There are days where you would rather eat takeaways, but you make yourself chicken and broccoli instead. This isn’t really motivation, it’s discipline. You have to learn to do the stuff you don’t really want to do, because motivation only lasts so long and then you’re left with a choice - do I keep going, or do I stop? Discipline is something you have to teach yourself, because nobody else can do it for you, but once you kinda get to grips with it then it’s going to benefit almost every part of your life, not just fitness 💪😁

Preaching over!

(via skinnygalore)

fitnessisfitfor-me:

follow for fitness :)

(via to-be-called-skinny)

I got dressed this morning. For myself.
Put on eye liner. for myself.

Put on my favorite red lipstick. for myself.

Showed a bit of skin. for myself
I wanted to be beautiful. For myself.

styleyourbody:

goskinnylicious:

2014 is here and I’m holding on tight to my new healthy life. Let’s all keep motivate each other! Let’s get fit together

x

(via becomingthepersoniwantobe)

motiveweight:

fit-personality:

8 BEST TIPS FOR WEIGHT LOSS BEGINNERS:

  1. Don’t change all at once. If you go from eating crap and sitting all day to trying to instantly start running 10 miles a day and eating nothing but salad and bananas, you are going to get tired of it and probably fall back into old habits. Change a few things at a time (like cut out all soda and fast food and then ease into more intense workouts).
  2. Understand it is 90% mental. As a runner, I know that I can run a full marathon, but convincing my mind that I am going to run nonstop for the next 4 hours is surprisingly difficult. Same goes for convincing your mind that you, in fact, don’t need to eat that extra cookie to feel full.
  3. Make goals, but not time limits. Time goals are hard because weight loss is often so scattered and you will probably end up being extremely stressed the closer and closer a deadline gets. Goal weights/goal measurements are positive motivators but time tends to be more of a stress. Everybody loses weight differently!
  4. Understand that your boobs will more than likely change sizes. A lot. I personally went from a 36C to 36B to 34B to 34C to 32D and then down to a 32C where I have stayed. When your weight is fluctuating, so do da gurls. Get remeasured every 5-10 pounds and buy new bras accordingly. It completely changes the way your clothes fit (I worked at Victoria’s Secret for 3 years and I can’t stress this enough).
  5. Find what motivates you and hold onto it for dear life. Losing motivation is the biggest factor for people not losing weight. I don’t care if you find motivation in weighing yourself twice a day, trying to fit into a prom dress, or simply trying to be healthier. You do you girl, but remind yourself daily what you are doing you for.
  6. Know that it will become a habit! This is seriously the biggest thing. Once you can stick to a clean eating plan and a workout schedule for about a month, it becomes second nature. I don’t even think about bad food. Like the idea of walking into the chips and cookie isle at Safeway doesn’t even cross my mind. The option of not running and going to the gym doesn’t ever go into my brain. It just BECOMES HABIT.
  7. ENJOY YOURSELF! Don’t be one of the people that is just sitting there in a corner all sad eating a bag of lettuce. Eat healthy food that you actually enjoy eating. Do workouts you actually enjoy doing. You won’t be successful if you are miserable every day you are trying to lose weight. It can be fun, make it so!
  8. Love your body now. It doesn’t need explaining. You look hot now, you will look hot when you lose weight. You will look hot every day in between. Embrace it. Embrace the Glen Coco. Embrace the fabulous.

Great List

(via f-a-t-to-f-l-a-t)

lana-grant-may:

carry-on-my-wayward-nun:

p1ants:

i think freckles, stretch marks, tattoos, bruises, birthmarks and scars are probably the coolest thing, you started with almost a blank canvas and look at u now, all this evidence that you’ve lived and the sun has shone on you and you’ve grown and maybe tripped up a few times and liked an image so much u made it a permanent part of u, beautiful.

That’s one of the most uplifting things I’ve read

This needs to get passed around more

(via watchmewinthin)

brooklyn-decker-is:

exquisite